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10 Ways to Undo a Decade of Damage
Feeling burned out? Time to relight your fire
10/03/2021
Maybe you read Men s Health to optimise your fitness plan – or is it redemption you are seeking? Whether you’re recovering from a youth well spent or looking to undo the age-accelerating effects of a tumultuous year, our smart solutions and instant antidotes will smooth the rough edges and bring you back to your best.
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Unless you’ve set your sights on a late entry into the Tokyo Olympics, we can confidently say no. But don’t just take our word for it: a study in the journal ....

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