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Embrace Meatless Monday for improved health

Making significant changes to a person's diet can sometimes seem overwhelming, especially when it is for improved health outcomes. Nutritionists say tweaking a daily lifestyle, a little bit like avoiding any form of meat at least once a week can help reduce the risks of developing chronic diseases. The 2022… ....

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1,772,801 hypertensive cases recorded in 3 years

1,772,801 hypertensive cases recorded in 3 years
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