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3 protein-powered treats that pack a punch - Canadian Running Magazine

Boost your protein intake with these tasty treats, perfect for pre- or post-run ....

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Is the Low FODMAP Diet the Answer to Your Stomach Issues?

Is the Low FODMAP Diet the Answer to Your Stomach Issues?
Bicycling
1/27/2021
Mallory Creveling
© gradyreese - Getty Images
Here’s what you need to know about restricting FODMAP foods to help with stomach issues mid- or post-ride.
If you suffer from gastrointestinal issues during rides, you may benefit from a certain eating plan, called the low FODMAP diet.
FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, and the diet limits these types of foods, from onions and mushrooms to blackberries, apples, cauliflower, snow peas, as well as lactose and gluten >P.
Before diving right into this type of diet, consult a doctor or sports dietitian to rule out any fueling or medical issues you may have. ....

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