Both time-restricted eating and regularly planned meals led to similar weight loss results, suggesting that total calories may be more important than meal timing
Contrary to previous research, findings point to similar decreases in weight and improvements in glucose homeostasis between time-restricted eating and usual eating pattern groups.
Both time-restricted eating and regularly planned meals led to similar weight loss results in study, suggesting total calories may be more important than meal timing
John Hopkins Study: Calories, Not Meal Timing, Key to Weight Loss ieyenews.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ieyenews.com Daily Mail and Mail on Sunday newspapers.
A trial of obese, pre-diabetic people who ate the same amount of daily calories with one group following a fasting schedule and the other eating freely found no difference in weight loss or other health indicators.