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The Facts:
Trauma can be seen as stress that has been trapped in the body. It can affect our daily life in many ways, and given our neuroplastic brain, trauma can create undesirable habits if gone unchecked.
Reflect On:
Do you feel consistent stress? Perhaps unexplainable low energy? Feeling as though you are on edge for no reason? This could be a sign of a body and nervous system stuck in a trauma trained pattern.
Before you begin.
Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.