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Tips for Older Adults To Regain Their Game After Being Cooped Up for More Than a Year

Large numbers of older adults have delayed medical care for fear of COVID. ....

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As Pandemic Eases, Many Seniors Have Lost Strength, May Need Rehabilitative Services

Older adults can lose about 20% of their muscle mass if they don’t walk for up to five days. ....

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As Pandemic Eases, Many Seniors Have Lost Strength

As Pandemic Eases, Many Seniors Have Lost Strength
Need for rehabilitative services rises as lockdown leaves many seniors in rapid physical decline
Ronald Lundquist, 87, has been active all his life. So, he wasn’t prepared for what happened when he stopped going out during the COVID-19 pandemic and spent most of his time, inactive, at home.
“I found it hard to get up and get out of bed,” said Lundquist, who lives with his wife of 67 years in Palm Springs, California. “I just wanted to lay around. I lost my desire to do things.”
Physically, Lundquist noticed that getting up out of a chair was difficult, as was getting into and out of his car. “I was praying ‘Lord, give me some strength.’ I kind of felt, ‘I’m on my way out I’m not going to make it,’” he said. ....

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How older adults can get back into physical exercise following months of pandemic rules

Experts give tips on ways to allievate muscle weakness, poor nutrition, disrupted sleep, anxiety and other issues caused by social distancing. ....

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Tips for older adults to regain their game after being cooped up for more than a year

Tips for older adults to regain their game after being cooped up for more than a year
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