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Boxing-Inspired Dance Cardio Workout | POPSUGAR Fitness

This full-body HIIT dance cardio workout will have you sweating in just 15 minutes, featuring basic boxing combos led by trainer Meagan Kong.

Meagan kongNikita chaudhryNikki keeshinOld navyKong fit clubhouse meagan

30-Minute No-Repeats Abs and Butt Workout

Blast through this 30-minute no-repeat abs and butt workout knowing you won't have to repeat a single move. You don't need any equipment for this routine.

Katie austinNikita chaudhryClass fitsugarLilian gonzalezClass fitsugarButt workouts10 minute workoutsBodyweight workoutsKatie austin

30-Minute Low-Impact Total-Body Cardio Workout

Join trainer Rachel McClusky for a 30-minute low-impact cardio workout that targets your whole body. All you need for this routine is space to move.

Nikita chaudhryRachel mccluskyMikayla campbellOld navyClass fitsugarAlo yogaLilian gonzalezClass fitsugarCardio workouts10 minute workoutsO equipment cardio workouts

10-Minute No-Jump Butt Workout | POPSUGAR Fitness

Join trainer Rachel McClusky for a 10-minute no-jump butt workout. This low-impact routine is done standing, so you don't even need a mat.

Rachel mccluskyMikayla campbellNikita chaudhryOld navyClass fitsugarAll fenixLilian gonzalezClass fitsugarButt workouts10 minute workouts

30-Minute Full-Body Cardio Workout With No Equipment

Join celeb trainer Jenna Willis for this 30-minute, full-body cardio routine. All you need is some space to move.

Jenna willisNikita chaudhryClass fitsugar

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