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How To Stick To Couch To 5K – From Runners Who've Done It

Top tips for anyone whose progress peaked at downloading the app. Read these success stories to get you going. ....

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March run to celebrate the strength of women

The #onherteam run aims to celebrate the strength of women.
Running is said to be the ultimate test of a person s strength and will. To mark International Women s Day this year, the #OnHerTeam run is being organised in March to celebrate and showcase the grit and strength of women.
The run is also aimed at encouraging the public to go out and exercise, safely and adhering to all standard operating procedures during the movement control order, while doing their bit for a good cause: RM10 from each registration will be donated to Yayasan Chow Kit to help women and children who have been adversely affected by the pandemic. ....

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