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Can mindfulness really make you happy, lower your blood pressure and improve your sleep? Experts reveal all

Mindfulness is said to help everything from anxiety to overeating. But how does it work? Experts separate fact from fiction ....

Afrosa Ahmed , Amy Polly , Nicole Vignola , Mindful Healing , Dose Effect ,

The neuroscientist's stress-beating guide

The neuroscientist's stress-beating guide
thetimes.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from thetimes.co.uk Daily Mail and Mail on Sunday newspapers.

Nicole Vignola , Alter Your Thoughts , Create Lasting Change ,

'I tried a simple sleeping hack - and I had one of the best sleeps in weeks'

I tested a pair of noise-reducing earplugs for a week, and the difference in my sleep really surprised me. ....

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Dealing with grief: Experts shares tips

From emotional expression to therapy, here are a few ways of dealing with grief. | Health ....

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'The Body Keeps the Score' offers uncertain science in the name of self-help. It's not alone.

Some best-selling books express great confidence in theories of the brain that are still in their infancy. ....

United States , Lisa Feldman Barrett , Walter Freeman , Bruced Perry , Eleanor Cummins , Mary Frances Oconnor , Corporis Fabrica , Robertm Sapolsky , Stephen Porges , Paul Maclean , Ahmad Hariri , Nicole Vignola , Phineas Gage , Andreas Vesalius , University Of Arizona , Duke University , Grieving Brain , Mary Franceso Connor , Harper One , Social Stress , Body Keeps , New York Timespaperback , Statistical Manual , Mental Disorders , Oprah Winfrey , Secret Life ,