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World Sleep Day 2024: Discover these five simple yet effective tips to achieve quality sleep on Audible

World Sleep Day 2024: Discover these five simple yet effective tips to achieve quality sleep on Audible
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Overthinking These Common Sleep "Rules" Could be Sabotaging Your Shut-Eye

Overthinking These Common Sleep “Rules” Could be Sabotaging Your Shut-Eye
© Provided by Real Simple
Fixating too rigidly on sleep guidelines can lead to anxiety and further sabotage your sleep.
While it s important to bear in mind healthy guidelines for sleep, things can actually backfire if you rigidly follow or overthink all the healthy sleep rules out there. It s quite the paradox.
It s a large reason why a lot of people have difficulty sleeping, says Nicole Moshfegh, PsyD, a clinical sleep psychologist at a private practice in Los Angeles. There may be thoughts people are unaware of that can create feelings of anxiety or frustration, or people might be unaware of how much certain thoughts are affecting them. ....

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