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Midnight Movement with Citra Fitness

Midnight Movement with Citra Fitness Join us for a rejuvenating journey under the stars at our Midnight Movement Class on December 3rd at 11:00 PM. Specifically designed for those whose lives revolve around the late hours, this class provides a sanctuary of tranquility and revitalization. Led by the experienced instructor and former industry worker, Nicole Coglianese, the session caters to the unique needs of those in the service industry. Nicole's guidance will lead you through tailored movements, gentle stretches, and mindfulness practices, offering a holistic approach to address the physical demands of unconventional work hours. ....

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Where to find free and affordable outdoor yoga classes in St. Louis

A guide to finding zen under the sun in 2022 ....

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