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Weightlifting for beginners: how to get started

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners ....

Nicola Barnabo , Folusha Oluwajana , Total Fitness Dean ,

Is roller skating good exercise? | Woman & Home

Roller skating is a great exercise for boosting your balance and improving your lower leg strength, as our group of experts explain. ....

United Kingdom , Nicola Barnabo , Joe Dale , Mel Blackwood , Roller Girl Gang , Skate Pro ,