Nick Stodolski, performance specialist at the NewYork-Presbyterian Sports Performance Institute in Scarsdale, shares winning tips to help you safely return to your peak fitness level or team sport.
As fitness fanatics and athletes look ahead to returning to peak performance when the coronavirus crisis subsides, the advice from sports medicine professionals is “slow and steady wins the race.”
In the wake of the COVID-19 outbreak which has shaped a “new normal” athletes of all ages and skill levels have been advised to adopt more measured training regimens that build over time as they return to competition, especially if there were disruptions in their training schedules due to public health precautions.
Annette Douglas, 71, proudly trekked up and down the hills of her Riverdale neighborhood every day until about three years ago, when annoying hip pain first slowed her down. The annoyance progressed into debilitating pain that kept her from the things she enjoys most climbing her hills and, even worse, playing with her grandchildren.“I had no quality of life because of the pain,” . by NewYork-Presbyterian Lawrence Hospital Lifestyle
With the recent spread of new coronavirus variants, some people have begun wearing two masks at the same time double masking. Last month, the Centers for Disease Control and Prevention (CDC) released new guidance that confirmed that wearing well-fitted masks or wearing two masks offers added protection.Here are some tips from NewYork-Presbyterian Lawrence Hospital to understand the .