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BBC News I was getting extreme panic attacks
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Niall Montgomery, a farmer, didn t realise he was having mental health problems until things came to a head on a weekend away.
For months the pressure had been building and he had been ignoring it.
So Niall sought help, a mix of counselling, talking to friends and family and he discovered a little time away from the farm helped.
Trainee GP and farmer Dr Rebecca Orr advises people to take time to check on those they care about.
Starting a conversation, she says, could turn someone around and perhaps even save a life.