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The Principles Behind the 20-Minute Metcon Program Lindsay Berra © Men s Health Men s Health Next Top Trainer winner Jah Washington shares some of the bodyweight workout principles he used to design the 20-Minute Metcon program. All-Out 20-Minute Metcon, the first workout program from Men’s Health Next Top Trainer champ Jah Washington, is designed to help you burn calories, build muscle, and improve your endurance anytime, anywhere, in just 20 minutes a day, with absolutely no equipment. It’s available on the All Out Studio app. You’ve never needed a gym full of equipment to blast fat and build muscle. It’s a lesson that nearly everyone learned in 2020, when many gyms were shuttered due to Covid-19 lockdowns. And right now, we can take advantage of that lesson, heading outside to enjoy the weather while still crushing calories and building strength. The key element in making this work: Your bodyweight.

United statesEbenezer samuelMen health next top trainerWomen healthMen healthHealth next top trainerJah washingtonMinute metconHealth menAll out studioNext top trainerஒன்றுபட்டது மாநிலங்களில்எபிநீஸர் சாமுவேல்ஆண்கள் ஆரோக்கியம் அடுத்தது மேல் பயிற்சியாளர்பெண்கள் ஆரோக்கியம்ஆண்கள் ஆரோக்கியம்