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Move Your Mind: Exercise Outperforms Medication for Depression and Anxiety

Exercise has been found to be a powerful and effective tool for managing mental health issues, showing to be 1.5 times more effective than medication or therapy. Despite its proven benefits, it is often overlooked in favor of conventional treatments. Collaborating with health professionals to create ....

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Exercise Outperforms Medication For Depression And Anxiety

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Exercise Is Even More Effective Than Counseling or Medication for Depression

The world is currently grappling with a mental health crisis, with millions of people reporting depression, anxiety, and . ....

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Exercise is even more effective than counselling

The world is currently grappling with a mental health crisis, with millions of people reporting depression and anxiety. ....

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Exercise is even more effective than counselling or medication for depression. But how much do you need?

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