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I'm a Mom and a Perinatal Health Coach: Here Are 5 Things No One Tells You About Being Pregnant

I m a Mom and a Perinatal Health Coach: Here Are 5 Things No One Tells You About Being Pregnant
I m a Mom and a Perinatal Health Coach: Here Are 5 Things No One Tells You About Being Pregnant
Pregnancy marks the beginning of a huge life shift, but we don t always approach it that way. These are the best ways to prepare yourself for motherhood. ....

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How to Make New Mom Friends During the Pandemic

How to Make New Mom Friends During the Pandemic
Parents
1/28/2021
© Provided by Parents
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Throughout the COVID-19 pandemic, it s been pretty easy to see everything our kids have lost. The structure of school, the fun of team sports, the freedom to meet up at the mall, and the list goes on. But along the way, parents, and new mothers especially, lost something a bit more subtle: friendships.
Convenience has always played a factor in the friends we make. The routines moms relied on during pre-pandemic times, whether it was seeing the same folks every morning at school drop-off or sitting in a sea of parents on the sidelines at your kid s soccer game, used to give us nuggets of opportunities to speak to others. Now that our routines are gone, however, so are those opportunities for camaraderie with like-minded women. ....

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Do Postpartum Depression Symptoms Look Different in a Pandemic?

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Illustration: Caitlin-Marie Miner Ong
This past April, only a few weeks postpartum, my son s pediatrician handed me a print out of the Edinburgh Postnatal Depression Scale (EPDS). The screening tool, developed in Scotland in 1987, is 10 questions long and used around the world to detect a variety of perinatal mood and anxiety disorders (PMADs) such as postpartum depression or postpartum anxiety.
The form s prompts range from I have been able to laugh and see the funny side of things to The thought of harming myself has occurred to me. Each answer is assigned a numerical value. The higher the score, the more likely the respondent is suffering from a PMAD. ....

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I Did Virtual Postpartum Care—Here's What I Think

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When the COVID-19 pandemic struck, medical care pivoted. One big change: Many major medical organizations including the Centers for Disease Control and Prevention (CDC) and the American College of Obstetricians and Gynecologists (ACOG) encouraged the use of telehealth, a practice that hasn’t exactly been commonplace for the care of soon-to-be and new moms.
Today? Hospital systems, doulas, lactation consultants, physical therapists, and pretty much
every other perinatal health professional you can think of has brought their services online.
And while some women in some parts of the country are returning to in-person care, virtual appointments have become somewhat of a mainstay. ....

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