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Nutrition, Sleep, and Mental Health

It was somewhat surprising 15+ years ago when Bonnie first began to be challenged (by psychiatrists in particular, who are always being asked about adverse side effects) to answer this question: what are the side effects of taking a broad-spectrum formula? In all these ensuing years, the answer has not changed from her first observations: people repeatedly tell us that in addition to improved mental health and cognitive clarity, they sleep better and they experience relief of constipation. Now, finally, we have evidence for the first of those two ‘side effects’ in the form of an excellent study ....

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Community Scoop » Blampied Receives Top Psychology Award

Scoop Community provides New Zealand Community news and views ....

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A Good Night's Sleep Key For Children With Autism, Study Shows


 
The study’s
lead author Associate
Professor Laurie McLay says the association between
sleep and behavioural challenges in children is
well-established but very few studies have examined whether
enhancing children’s sleep quantity and quality has
general benefits across key areas of development and
functioning.
 
“Sleep problems affect
between 40-80% of children on the autism spectrum; children
with autism also experience high rates of challenging
behaviour associated with sleep problems,” says Dr
McLay.
 
“This makes sleep one of a few
pivotal behaviours which, when enhanced may have huge
collateral benefit for children s daytime behaviour,
functioning and wellbeing, as well as parental mental health ....

Laurie Mclay , Neville Blampied , University Of Canterbury On Infopages , University Of Canterbury , A University Of Canterbury , Health Research Council Emerging First Grant , Uc Good Nights Programme , Good Night , Sleep Key For Children With Autism , Study Showswednesday , Associate Professor Laurie Mclay , Associate Professor Karyn , Health Research Council Emerging First , Nights Programme , நெவில் குற்றம் சாட்டப்பட்டது , பல்கலைக்கழகம் ஆஃப் கேன்டர்பரி , பல்கலைக்கழகம் ஆஃப் கேன்டர்பரி , நல்ல இரவு , இணை ப்ரொஃபெஸர் லாரி மிகிலாய் ,