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Here's how to navigate generational trauma in your family

A traumatic episode can be hard to heal from, as it affects your daily life as well as your past experiences and memories. ....

Healthy Habits , Ndian Workout , Sleep Habits ,

Self-care strategies to help you banish the blues away

Here are a few ways you can take matters into your own hands and make yourself feel better via self-care. ....

Healthy Habits , Ndian Workout , Sleep Habits ,

Celiac Disease Diet: Expert explains how to go Gluten-free safely

Gluten is a protein found in wheat, rye, barley (‘jou’). When you eat gluten, the immune system damages the villi and thus hampers the absorption. ....

Prachi Shah , Celiac Disease , World Blood Cancer Day , Healthy Food , Healthy Habits , Ndian Workout , Eliac Diet ,

Mindful waking to walking: Here's how mindfulness can enhance your experience with the world

Mindful walking is a practice of becoming fully aware of your surroundings and the way your body feels while moving. Read on to know more- ....

Kareena Kapoor Khan , Samar Hafeez , Healthy Food , Healthy Habits , Ndian Workout , Ockdown Wellness ,

5 Ways in which eating a custard apple a day can keep the doctor away

It is not just the fruit itself which has numerous benefits but other parts of its tree-like the leaves, flowers, roots, bark, all have their advantages and can be seen in ayurvedic recipes as well, believes Dietician Vidhi Chawla. ....

Vidhi Chawla , Dietician Vidhi , Custard Apple , Healthy Food , Healthy Habits , Ndian Workout , Mental Wellness ,