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Military.com Getting the call that your spouse or family member will be deploying suddenly, whether it s for two weeks or two days, can leave you emotionally drained. As military family members, we always know it s possible, but when the time comes, that doesn t make it any easier. Everyone deals with deployments differently, and every deployment is different. Some are easier than others, but no two ever seem to run the same course. If you feel you need an extra boost, these coping strategies can help get you though the weeks ahead. Set Goals: What would you like to accomplish before your servicemember returns? Decide on something meaningful to you, such as completing a college course or an exercise program, or putting extra money into your savings account. It will raise your spirits and give you something to work toward.

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