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Mark LaFlamme: Have you had enough of winter yet?

Talk of the town: I'm dreaming of a Fort Lauderdale Christmas, just like the ones I used to . ah fuhgeddaboudit.

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Natural Pilates Partners with FORTË to Elevate the Natural Pilates TV Virtual Offering

Natural Pilates Partners with FORTË to Elevate the Natural Pilates TV Virtual Offering
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Reformer Pilates: Benefits and How It Changes Your Body

A Pilates reformer can level up your workout, change your body and benefit your health, including improving your strength, flexibility and coordination.

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10 Best Hand Weights – Best Dumbbells for Home Workouts

These hand weights are the perfect addition to your home gym. Here, experts share the best handheld weights to buy and the best hand weight sets.

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7 Great Ways to Stay Fit in Da House!

Exercise is more important than ever it decreases tension and elevates moods both critical now. So how do you stay fit from home? We'll show you.

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