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Doctor: Types of exercises for cardiovascular health – Times News Online

Doctor: Types of exercises for cardiovascular health – Times News Online
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Exercise and heart

Date Time
Exercise and heart
It is well known that exercise is needed for cardiovascular health, but just how much is needed and how often? Dr. Ihab Hamzeh, assistant professor of medicine – cardiology at Baylor College of Medicine, has answers to some common questions to get you started on the right foot when it comes to improving heart health.
Q: How much exercise is recommended for cardiovascular health?
A: At least 150 minutes of moderate intensity exercise per week or at least 75 minutes of vigorous intensity exercise per week. That’s according to the World Health Organization and the U.S. Department of Health and Human Services. ....

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Чем болеют Зодиаки: астрология раскрывает тайны

Чем болеют Зодиаки: астрология раскрывает тайны
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