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National Optimism Month: Therapist-Recommended Techniques for a Brighter Today

March is National Optimism Month – 30 days dedicated to focusing on the good things in life and maintaining a positive outlook. A 2021 study by researchers at the Mayo ....

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'Blue Sky' podcast helps listeners be optimistic

Bill Burke, founder of The Optimism Institute, launched the Blue Sky podcast to combat the negative spiral he said people are in because of social media. ....

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