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The Moore Report: No stigma: It s time to do something about our emotional or mental health

The Moore Report: No stigma: It s time to do something about our emotional or mental health
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Battling Depression?

October is National Depression Awareness Month. What’s important: If you are feeling down or suffering from depression, reach out to someone. Here are some tips found on the Mental Health America website: Eat a regularly healthy diet with lots of fruits, vegetables, whole grains, lean protein, and low‐fat dairy Be physically active every day, whether.

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