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Most of my clients experience results in three to five sessions. So well work on your anxiety and paranoia gradually. See, mr. Wren, hypnosis is merely relaxation combined with imagery. You experience it every night as you drift asleep, focus on a book, or miss your exit on the f. D. R. Ready . I think so, yes. Then lets begin. Please pick up the tablet beside you, and choose an image that speaks to your emotion. Oh, this one. I want you to close your eyes and form a mental picture of that image. Picture the birds, the field. Then one by one, picture them as they fly away. Focus on your breathing. One bird departs. And as each one goes, your relaxation increases and you continue to feel calmer and more at rest. For 200 bucks an hour, finch, i hope you get more than an expensive nap. I want to take you back to a place in your life where you were safe and comfortable. Can you think of that place, mr. Wren . My childhood bedroom. Now, i want you to think of all the ways it made you feel s ....
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