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To ride your bike, go hiking as a family, whatever it is, get off that couch. and what about diet? what do you recommend for that? for diet it all comes down to good portion control and specifically for diabetes, eating food so you have a steady state of your blood sugar, preventing the sugars and eating foods high in fiber, whole grains. i love a program called nutri system that is in accordance with the federal new trying nal guidelines and it s been scientifically proven to help regulate blood sugar and decrease the indicators of diabetes. scientifically proven for weight loss. so it s definitely a great option that i tell my patients about when they are rooking to make a lifestyle change. doctor, we ll have to have you come back on because after you go off nut trisystem which ....