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Donna Spencer Brent Hayden of Canada prepares for his 50m freestyle semifinal at the Olympic Games in London on Thursday August 2, 2012. THE CANADIAN PRESS/Frank Gunn January 14, 2021 - 3:13 PM Brent Hayden will take that seniors discount at the pool in order to swim fast. Almost nine years after winning an Olympic bronze medal in the men s 100-metre freestyle, the 37-year-old from Mission, B.C., says quality training, not quantity, will get him back on the Olympic starting blocks. For me, I call it the seniors discount when the group s doing three rounds and Brent is only doing two rounds. Perfect, Hayden told The Canadian Press on Thursday. ....
Training programs need to be tailored to the athlete. Rest and recovery are important for Hayden particularly during his current arduous training block at the University of British Columbia Aquatic Centre. We re in a work phase right now and he s getting a little beat up, but he s swimming fast, his coach Tom Johnson said. He can t do the work that a 22 or 24-year-old can do, but the work he does is high quality. The respect factor the people in his training group have for him is really high. Hayden, the 2007 world champion and 2011 world runner-up in the 100 freestyle, got back into the pool after a seven-year hiatus because he fell in love with swimming again. ....