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Stress relief comes easy with this effective hack that works in 20 seconds

The 'voo' method will help with stress relief in about 20 seconds. Easy and free to do, this is a method you must try ....

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"Those fights are the most fun" - Samuel Antwi looks back at his thrilling British title win against Mason Cartwright

"Those fights are the most fun" - Samuel Antwi looks back at his thrilling British title win against Mason Cartwright
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How to sleep with lower back pain: 5 positions to try

Knowing how to sleep with lower back pain can be hard. Here, osteopaths and other specialists reveal the best positions based on your pain and other tips for good sleep ....

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How to practice gratitude for a happier life: an expert's guide

Feeling grateful is key to a more optimistic life, but it can be difficult to practice gratitude every day. We spoke to experts about how to make gratitude a habit ....

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I spend all day listening to others offload– here's how I unwind

This Morning's health expert Nadia Alibhai shares how she looks after herself after a busy day ....

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