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Is guava tea good for fighting colds and flu? Here's a look at other old wives' remedies for pesky cold and flu symptoms

Is guava tea good for fighting colds and flu? Here's a look at other old wives' remedies for pesky cold and flu symptoms
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5 Nighttime Snacks That Help You Sleep Better—And a Surprising One That Doesn't

What you eat before bed can help or hinder sleep. We asked a registered dietitian which snacks are best for snoozing and which ones to avoid.

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