so i say don t just warm up for your exercise essentials for 2014, also warm and roll on a myofascial warming roller. here s the thing. this is the big trend. that s a foam roller. exactly. sturdy enough to work your muscles out. you ve heard of deep tisch you massage. maybe you ve gotten one. you re like oh, my gosh at that really hurts. there must be something going on there. that s basically what this does. it rolls out the tissues. it gets you ready for your workout. when i use it he puts it on my side. i have a video for free, i posted it before the shoot, that shows how to work all the different muscle groups. okay. stretch out. you say move in mini plains. what does that mean? it basically means don t move in the same way. so you can take a pair of weights here. no. yes. now if you were to just do a shoulder press, you might just