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Close your eyes and that will help for one extra hour. a change of the sunlight, etcetera, can change the way you would feel and the hormonals. i want to ask you this, though, dr. siegel. i think people underestimate the importance of sleep in general. four hours, is that ever enough? six hours? no, never enough, four hours. six hours is probably not enough, either. it s probably seven to eight hours that you need as an adult. and we have talked about this before, about the risk of diabetes, stroke, heart disease, all of the on things you worry about, my graim grain hawkeadac and fall is a time for that. every depression, obesity, heart disease, diabetes, stroke, all increase if you re not getting enough sleep. which state in america doesn t follow this daylight saving? that s cheating because i just chaim came from that yesterday. arizona. the other one is hawaii. there are only on 70 countries that really follow this. ....