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Virat Kohli's Leg Day Mantra: Why Leg Workouts Are Worth the Sweat and Effort

Virat Kohli recently shared an inspiring photograph on Instagram, giving followers a glimpse inside his persistent commitment and unrelenting quest for success. Check it out right here ....

Virat Kohli , West Indies , Shouldnt One Skip , Leg Day , Muscular Mass , Contour Your , Encourage Weight , Muscular Groups ,

Stay strong as you age - Sentinelassam

Did you know that over 40-year-olds might lose up to 8 per cent of their muscular mass every decade? ....

Ganesh Kadhe , Scientific Affairs At Abbott Nutrition , Associate Director Medical , Scientific Affairs , Muscular Mass ,