politics reporter jonathan allen. jonathan, the washington post was the first to report about a letter that the president sent to the dnc asking for a calendar that put south carolina first writing for decades black voters have been the backbone of the democratic party but have been pushed to the back of the early primary process. walk us through the president s likely thinking here. it s always hard to decipher exactly what s going on with such political muscle moves, right? there are a lot of layers here. one thing that we ve been hearing is that a lot of the folks in south carolina and the democratic party there were unaware that this was going to happen until it did happen. you can take it from that that this was not something they were pushing for so much as something that president biden wanted to do obviously. he wants to highlight south carolina. he talks about the diversity there, the black community voting in democratic primaries and certainly in his. another thing that s
that, they are not the only troops available to nato. nato has large numbers of troops already in eastern europe. they have been themselves within nato bolstering particularly the baltic states. but yes, it is absolutely clear that the message coming from the united states in lockstep with nato is that we will reinforce and the united states has already said to other partners particularly with the rapid reaction force that could number some 40,000 that could be pushed forward to that eastern flank to reassure those nations as the president pointed out that are anxious about these muscle moves coming from russia. if you recall the beginning of this crisis, there was 100,000 troops on the eastern border of ukraine. you ve now got many tens of thousands of more troops now in belarus where s-400 surface to air missiles. you ve got the russian navy
Thanks to the ongoing pandemic, going back to the gym might not be an option for everyone.
While most gyms require masks, social distancing and may be provide disinfecting supplies, some still feel most safe getting a workout at home.
For those who feel comfortable, several gyms in the Lancaster area offer free trials for new members who want to start a new workout routine.
But for those intent on breaking a sweat at home, some local fitness instructors offer free virtual workouts.
Here are some of the free virtual and in-person workouts to check out in Lancaster County.
Willow Valley Communities Facebook workouts
Thanks to the ongoing pandemic, going back to the gym might not be an option for everyone.
While most gyms require masks, social distancing and may be provide disinfecting supplies, some still feel most safe getting a workout at home.
For those who feel comfortable, several gyms in the Lancaster area offer free trials for new members who want to start a new workout routine.
But for those intent on breaking a sweat at home, some local fitness instructors offer free virtual workouts.
Here are some of the free virtual and in-person workouts to check out in Lancaster County.
Willow Valley Communities Facebook workouts
of times people laughing being jovial you think that there s a cover up for being nervous here we see them at the dinner yes and here is here he s laughing yet and very important here is he is he laughs with his eyes in. the ring muscle australia and we don t can control it. it s hard to control that muscle it s the muscle moves as we see there and yet it means it s genuine yet genuine it s a sign of relaxation you can see it in the chinese presidents profile that his eyes thing too and so we can see they have a relaxing moments so if i see that then does that tell me that these two men trust each other. no i think so i don t think. we can see it one moment of really and joy and happiness but in all the scenes