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Struggling just to get up. if you start today, you can transform yourself by friday? that s according to our new guest, he s the author of have a new you by friday. good morning to you, sir. good morning. why use one of those programs that it might take a month to lose all that weight, let s do it in five days. i ll at the you the truth, it s a scam. you can do it in two days. oh, yeah. i think we ve been duped to think behavioral change takes forever. it really doesn t. people change their lives instantly. people who make spiritual commitments, for example, their life changes sometimes in a matter of minutes so you really can change quickly. ok. let s start with munonday sie it is monday. here s one piece of advice. you have to decide you really want to change. is that what it s all about? you do have to decide but you have to zero in on one or maybe two things at the most. don t overcommit. it s really simple. it s not easy but simple. ....