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Why your memory goes downhill after 30 – and how to reboot it

Over a month I embarked upon a memory bootcamp of puzzles, diet changes and supplements – here are the results. Forgetting names, finding myself on the wrong. ....

France General , Tim Beanland , James Brown , Department Of Nutritional Sciences , Muhdo Health , King College , University Of Reading , Alzheimer Society , Mind Games , Nowi M , Six Pack ,

Why your memory goes downhill after 30 – and how to reboot it

Forgetting names, finding myself on the wrong tube, searching for my keys while holding them – as I’ve hit middle age I find memory lapses seem to have become increasingly frequent. ....

France General , James Brown , Tim Beanland , Alzheimer Society , Muhdo Health , King College , University Of Reading , Department Of Nutritional Sciences , Mind Games , Nowi M , Six Pack , Brain Training , Memory Lapses , James Brown , Semantic Memory ,

Why your memory goes downhill after 30 – and how to reboot it

Why your memory goes downhill after 30 – and how to reboot it
independent.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independent.ie Daily Mail and Mail on Sunday newspapers.

France General , Tim Beanland , James Brown , Alzheimer Society , University Of Reading , Department Of Nutritional Sciences , Muhdo Health , King College , Mind Games , Nowi M , Six Pack ,