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How to garden safely | News, Sports, Jobs

Gardening can be a great way to stay active, enjoy the outdoors and cultivate a beautiful space. However, gardening can also be physically demanding and pose ce ....

Roni Crowell , Mount Nittany Health Fit For , Mount Nittany Health Fit , How To Garden Safely ,

Keep on top of your hydration this season | News, Sports, Jobs

Staying hydrated is crucial as the temperature rises, and dehydration can lead to various negative health effects, including fatigue, dizziness, headaches, dry ....

Karli Stager , Mount Nittany Health Fit For , Mount Nittany Health Fit , Keep On Top Of Your Hydration This Season ,

Winter workouts: Staying fit during the pandemic | News, Sports, Jobs

ZOE CARR
The pandemic adds another layer to the challenge to keep fit. Many of us have relied on gym memberships to stay active, but fitness centers have been closed or operating at limited capacity. On top of that, many of us might not feel comfortable working out in a gym during the pandemic.
While hibernating for the winter may sound appealing, to return to the things we love in the warmer months without any physical setbacks, it’s important that we keep ourselves healthy and strong during colder months. The good news is, there are plenty of fun ways to keep your cardiovascular and strength fitness routines on track, even in chillier seasons. ....

Zoe Carr , Mount Nittany Health Fit For , Mount Nittany Health Fit , Winter Workouts Staying Fit During The Pandemic , ஸோவீ கார் , ஏற்ற நித்தனி ஆரோக்கியம் பொருத்தம் க்கு , ஏற்ற நித்தனி ஆரோக்கியம் பொருத்தம் , குளிர்காலம் உடற்பயிற்சிகளையும் தங்குவது பொருத்தம் போது தி சர்வதேச பரவல் ,