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What Are Some Warm-Up Exercises That You Can Try Before Your Workout Session?

Warm-up exercises must not be skipped, as the injuries that can result from a workout session can be serious and often stay with you for life. TheHealthSite.com ....

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Winter Warm Up Routine: 4 Simple Stretches You Must Always Practice Before Starting An Intense Workout Session

A quick warm-up helps your body increase its range of motions, relieve soreness and stiffness of muscles, boost blood flow, flexibility and decrease the risk of sprains and injuries. TheHealthSite.com ....

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