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And if you can get anything free in jail, sandwiches or anything like that, you re going to take them. so they re going to be extremely popular. i have a morning snack for you. there you go. thank you. you bet. there s so much almost hatred for him right now in here. i think i had 16 people eat sandwiches from him. ruben florez received several sandwiches from merithew in recent weeks. he ate some and traded the rest to other inmates. i don t want nobody to bring me food over here. somebody offered me a bag of cookies or they offered me a soup, i m going to grab it. i don t think nothing that somebody got a sick mind and going to try to infect me with some type of disease by. robert bailey also ate some of merithew s sandwiches. we re not talking about somebody getting a cold. we re talking about hiv, which is a life-threatening and a life-debilitating disease potentially. so it s pretty scary. i mean, i m anxious to say the least. all right, fellas. here you go. it ....
So they re going to be extremely popular. i have a morning snack for you. there you go. thank you. you bet. there s so much almost hatred for him right now in here. i think i had 16 people eat sandwiches from him. ruben florez received several sandwiches from merithew in recent weeks. he ate some and traded the rest to other inmates. i don t want nobody to bring me food over here. somebody offered me a bag of cookies or they offered me a soup, i m going to grab it. i don t think nothing that somebody got a sick mind and going to try to infect me with some type of disease by. robert bailey also ate some of merithew s sandwiches. we re not talking about somebody getting a cold. we re talking about hiv, which is a life-threatening and a life-debilitating disease potentially. so it s pretty scary. i mean, i m anxious to say the least. all right, fellas. ....
So they re going to be extremely popular. i have a morning snack for you. there you go. thank you. you bet. there s so much almost hatred for him right now in here. i think i had 16 people eat sandwiches from him. ruben florez received several sandwiches from merithew in recent weeks. he ate some and traded the rest to other inmates. i don t want nobody to bring me food over here. somebody offered me a bag of cookies or they offered me a soup, i m going to grab it. i don t think nothing that somebody got a sick mind and going to try to infect me with some type of disease by. robert bailey also ate some of merithew s sandwiches. we re not talking about somebody getting a cold. we re talking about hiv, which is a life-threatening and a life-debilitating disease potentially. so it s pretty scary. i mean, i m anxious to say the least. all right, fellas. here you go. ....
In jail, sandwiches or anything like that, you re going to take them. so they re going to be extremely popular. i have a morning snack for you. there you go. thank you. you bet. there s so much almost hatred for him right now in here. i think i had 16 people eat sandwiches from him. ruben florez received several sandwiches from merithew in recent weeks. he ate some and traded the rest to other inmates. i don t want nobody to bring me food over here. somebody offered me a bag of cookies or they offered me a soup, i m going to grab it. i don t think nothing that somebody got a sick mind and going to try to infect me with some type of disease by. robert bailey also ate some of merithew s sandwiches. we re not talking about somebody getting a cold. we re talking about hiv, which is a life-threatening and a life-debilitating disease potentially. so it s pretty scary. i mean, i m anxious to say the least. ....
Wellness editor, author of eat it to beat it has the skinny. tip one, all about timing. don t snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there s no reason to snack in the morning. if you re snacking in the morning, it means your breakfast is broken. reporter: tip number two, add a little color into your life. you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. reporter: tip three, add that protein. so, you want to muscle up your munchies. you don t want regular. no. you want greek yogurt. you want protein. protein requires more energy to burn than carbs or fat. you stay fuller longer. in this case, what is great about this, it is 13 grams of sugar. that is 27. this has 13 grams of protein. compared to 8. reporter: tip four, swap hands. gio, what hand do you eat with? reporter: my right. start eating with your left. go with the left-handed diet. ....