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A morning fitness routine could help you kick your body and brain into high gear each day. Here are three elements of a morning workout that can start your day off right ....
Wicked Local Christmas concert Cape Cod Theatre Company/Harwich Junior Theatre will present a live-stream Family Christmas Concert and Carol Sing with Irish harpist Mairead Doherty and singer Richard Jay Sullivan on Thursday, Dec. 17 at 7 p.m. See it on the theater’s Facebook page https://www.facebook.com/jester51 or on YouTube at CCTC HJT. Doherty was born in County Tipperary, Ireland. She graduated from the Royal Irish Academy of Music in Dublin in Irish harp studies. She spent summers with her family in West Harwich, where she was introduced to the Harwich Junior Theatre by its founder, Betty Bobp. ....