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3 benefits of practicing hot yoga: is the sweat worth it?

How hot yoga can benefit both your body and mind ....

Monstera Pexels ,

Why the Cropped Fleece Hoodie is a Must-Have in Every Modern Wardrobe

A cropped fleece hoodie is a wardrobe must have. This fashion item can be surprisingly beneficial to wear throughout the rest of the year. ....

Monstera Pexels , Bella Canvas , Deposit Photos , Adobe Stock ,

Introverted Mom With Extroverted Kid Wonders If She's A Terrible Parent For Being Overstimulated & Snapping At Her Kid

A mom wrote to Reddit asking for advice on being an introvert with an extroverted daughter and needing time to herself to recharge, and the response from other moms validated her needs. ....

United States , Jonathon Borba Pexels , Monstera Pexels , Jonathon Borba , Entertainment And News , Mom And Daughter ,

Try this 7-step mindful yoga flow to de-stress after a busy work day

Mindful body movements combined with soothing breathwork to create an oasis of peace for your evening ....

Nikola Murniece Unsplash , Mikhail Nilov Pexels , Valeria Ushakova Pexels , Monstera Pexels , Polina Tankilevitch Pexels , Mikhail Nilov , Elina Fairytale , Nikola Murniece , Polina Tankilevitch , Valeria Ushakova ,

Try this Yin Yoga sequence to slow down, breathe and appreciate

Step away from the hustle and bustle and create your own peace through this blissful Yin sequence ....

Mikhail Nilov Pexels , Monstera Pexels , Yin Yoga , Getty Images , Mikhail Nilov , Marta Wave ,