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Ballarat Marathon launches free training programs with Rad Centre | The Wimmera Mail-Times

Ballarat Marathon launches free training programs with Rad Centre | The Wimmera Mail-Times
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Ballarat Marathon launches free training programs with Rad Centre | The Courier

Access free training programs for the inaugural Ballarat Marathon festival designed by the RAD Centre to get beginners and experienced runners race ready. ....

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Zap sluggish legs with this short fartlek session - Canadian Running Magazine

The classic Moneghetti Fartlek will help you smash out of a running rut (and you'll be done within 30 minutes) ....

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