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it s been one year of death and destruction in russia s war on ukraine. ukrainian president volodymyr zelenskyy insists his country can win this war. here s what he said to troops earlier today. [ speaking non-english ] translator: it depends entirely on you whether we all survive or whether ukraine survives. every day, every hour depends on you, the ukrainian soldier. you are our most important person who is standing and thanks to whom millions of ukrainians are standing and thanks to whom ukraine will survive. thanks to you, glory to ukraine will ring out forever. let s bring in our chief international correspondent clarissa ward on the ground in kyiv. clarissa, always great to see you. so, tell us what it s like one year in on the ground there. reporter: it s really a mixed picture, alisyn. the very fact i m talking to you from here in kyiv is something that a year ago we might not have expected because all the intelligence services were saying the city would l ....
Suggests sleep may be one way to make that happen. according to the study in the clinical cardiology journal people with insomnia are more than 1.6 times more likely to have a heart attack than people who sleep well. researchers in a separate study found that getting good sleep can add years to your life. all right, let s bring in our guests, we have frank, errol and mondaire back and emma joy, a senior in college, i won t say which one and host of everyone and their mom podcast on npr. okay, it s hard. date to have you here. good evening, alisyn. in your harvard voice. how much as a senior in college do you sleep per night? i am maybe the worst college student to be representative of my peers. i get a full eight hours every night. good for. you how do you do it. time management. i guess i m better than everybody. i cut off my work by 10:00. i can t think after 10:00. my brain freezes too and i have to go to sleep. ....
To stick in and do that to to guest host for her. if you want to learn more about me, go to jason in the house. .com jason in the house, .com podcast, my books, wildlife photography again, thanks to laura for allowing me to sit in and have a great and wonderful weekend. remember the united states of america, greatest country on the face of the planet. have a great weekend. by the way, for one minute. one minute and you guys. all right, happy friday. wearing my glasses tonight. maybe we ll win an emmy. so let s take a look at all the things that me off the it looks i get when i buy clothes in the boys department on my fault first. biden s ratings are so far down ....