The right kind of protein powder can help you build muscle and lose weight. Registered dietitian Chris Mohr explains the 5 types of supplements you should know.
The benefits of the Mediterranean Diet are scientifically proven. But dietitian Chris Mohr argues that the eating plan is limited and exclusive in America.
Not sure what to eat before a workout? The answer is complex and depends on your goals, preferences, and how much time you have before hitting the gym.