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A guide to tai chi: how the ancient martial art became a popular modern-day exercise The 17th-century martial art form from China is now on Unesco’s intangible cultural heritage list, and promises both physical and mental benefits Martial arts instructor John Duval of Golden Eagle Martial Arts demonstrates how tai chi movements can be used as blocks and attacks. Chris Whiteoak / The National Coach Jaimi Woang demonstrates a semi-squat position. Chris Whiteoak / The National All movements done in a tai chi class serve as effective counter-attacks when done at a quicker pace. Chris Whiteoak / The National The ancient Chinese martial art boasts a lot of physical and mental benefits. Chris Whiteoak / The National ....