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Bollywood actor Shilpa Shetty launches yoga guru Dr Hansaji Yogendra’s book ‘The Sattvik Kitchen’. The book is inspired by Dr. Hansaji’s vast knowledge of traditional Indian food and nutrition systems, principles of Ayurveda and Sattvik living concepts. The Sattvik Kitchen has easy to follow recipes, immunity-boosting natural remedies, creative non-dairy milk formulations, rare hydrating Ayurvedic drinks, innovations in traditional, Indian vegetarian cuisine and recipes for easy-to-make nutrient packed salads and nourishing soups. ....
In the classical era, Patanjali composed the yoga sutras, which consists of 195 aphorisms. They expound the Raja yoga or the eight-fold path, meant to be memorized, as it is not written. ....
The history of modern yoga began in 1893 in Chicago. Swami Vivekananda, a disciple of saint Ramakrishna, made a lasting impression on the American public. ....
The knowledge of Brahman was the essence of vedic teachings. But, gradually in the later eras, these teachings were compiled and the system of hatha yoga developed in the post classical era. ....