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Got 15 Minutes? Study Suggests That's All You Need To Exercise For Immunity

The results of the recent study offer hope to those seeking immunity benefits from exercise but do not have long hours to spend. ....

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Stay Active, Stay Healthy: Regular Exercise can Lower Mortality Risk

Want to live longer? Then, start exercising. Just 150 minutes of moderate-intensity or 75 vigorous aerobic exercises a week can reduce mortality risk. ....

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Google Introduces 'Paced Walking' Feature with an Audio Beat

Google has launched a new feature called Paced Walking to meet your walking goals. At least 150 minutes of moderate physical activity per week is recommended by the American Heart Association (AHA) and the World Health Organization (WHO). ....

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