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INSANE Morgan McDonald Workout (4xMile, 16x400) Pro News/Info/Results Report Thread Your Name He closed it in a 4:23 & 59! https://youtu.be/opK5AcSUoxo He recently talked about his goals for 2021 on my podcast: https://youtu.be/FE82ox yawU?t=3170 (clip starts at where he goes through them). I definitely think he can place fifth or higher in Tokyo. Don t sleep on the NCAA Champ. xczvzxcv 4:46/4:37/4:32/4:23 roughly 65x8,6x64s>62, 60, 59. @TheRunningEffect former.wordsmith adsfdasfasfsafadfa xczvzxcv wrote: It s impressive how easy these guys make it look. Most of the way he barely seems to be moving or breathing. 4:46/4:37/4:32/4:23 roughly 65x8,6x64s>62, 60, 59. ....