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What to Eat in The Follicular Phase of Your Period

From pumpkin and flax seeds, to citrus and holy basil, these recipes feature nutrients to support your body during the Follicular phase of your cycle! ....

Kristina Humphreys , Melanie Sorrentino , Alexandra Dawson , Kathy Davis , Mareya Ibrahim , Wendy Irene , Kirsten Kaminski , Marina Yanay Triner , Spaghetti With Tomato Cream , Zucchini Spaghetti With Tomato Cream , Zucchini Spaghetti With Tomato Cream Sauce , Avocado Rolls , Mint Jalapeno , Orange Mint Jalapeno , Orange Mint Jalapeno Salad , Strawberry Banana , Strawberry Banana Oatmeal , Pumpkin Soup , Golden Flax Seed , Homemade Golden Flax Seed , Homemade Golden Flax Seed Milk , Potato Mash With Roasted Garlic , Cashew Cream , Sweet Potato Mash With Roasted Garlic , Tulsi Chai , Courtney West ,