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When Is the Best Time to Take an Iron Supplement?


Taking an Iron Supplement? Experts Explain How to Time It So the Pill Is Properly Absorbed
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If you ve been diagnosed with an iron deficiency, your doctor may have recommended that you begin taking an iron supplement in order to get your levels within a healthy range. Of course, you want to make sure you re taking iron pills in a way that will maximize absorption, because the most common symptoms of iron deficiency including fatigue, fast heart rate, shortness of breath, headache, and brittle nails can be unpleasant, to say the least. We asked experts for some tips for getting the most out of each supplement. ....

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