the times highlights a change in policy by the nhs, which will stop prescribing sleeping pills for many patients with insomnia and prescribe a self help programme instead. the metro is one of a number of papers to feature the gloucestershire couple who won a jackpot of £181; million on the euromillions lottery. the sun says they celebrated their huge win with a £16.95 meal of steak and chips, leaving a sizeable tip for waiting staff. the star remarks that with a win that big, at least their energy bills will be covered for a few months. lots to get through, could use good news, bad news, we will cover it all. thanks to you both are coming back to talk about the papers. dan, let s start with the guardian. the headline there, fury asjohnson escapes partygate with a single fine. lots of the papers covering partygate finds today. interestingly, lots of different lines that they ve chosen to pick out. dan, can you start with what the guardian has gone with? the guardian the
Sonia Satra (ex-Lucy, GUIDING LIGHT; ex-Barbara, ONE LIFE TO LIVE), an award-winning mind- body coach and motivational speaker, has written her first book, WHAT IF IT WERE EASY: Using Movement & Mindset to Create Success in Life, Love, and Business, on sale now where books are sold. Here she talks about the inspiration for the…
cognitive behavioural therapy, the theory behind this haven t yet been fully utilised in medicine, and they can he fully utilised in medicine, and they can he very fully utilised in medicine, and they can be very effective in helping peopie can be very effective in helping people manage the way they think about people manage the way they think about situations, that help themselves through situations, rather themselves through situations, rather than relying on the crush of medications some people will need it, medications some people will need it. trut medications some people will need it, but othersjust may need this sort of it, but othersjust may need this sort of mindset reset, which cbt can help achieve, and the applicant give heipfui help achieve, and the applicant give helpful hints, tips almost handhold you through to falling asieep handhold you through to falling asleep rather than relying on pills, which asleep rather than relying on pills, which can aslee